1. Stress reduction: It can be a great stress reliever.
2. Improved sleep quality: Sunsets produce a red and orange light spectrum that can help regulate your circadian rhythm.
3. Boosted mood: Watching the sunset can lift your spirits.
4. Opportunity for reflection: Sunsets inspire reflection and gratitude.
5. Slowed down time: The experience can make time feel more meaningful.
3. Boosted mood: Watching the sunset can lift your spirits.
4. Opportunity for reflection: Sunsets inspire reflection and gratitude.
5. Slowed down time: The experience can make time feel more meaningful.
