Polyphenols are known antioxidants that help fight free radicals in the body.
The grape skins and pulp contain the most polyphenols.
They also have the highest antioxidant abilities.
Grapes are good for you, in large part thanks to their polyphenol content.
Grapes are good for you, in large part thanks to their polyphenol content.
Polyphenols may help fight:
The polyphenols in grapes may help prevent cardiovascular disease.
In addition to scavenging free radicals, it’s thought that grapes have anti-inflammatory effects, antiplatelet effects, and support endothelial function. Endothelial dysfunction is linked with risk factors for the buildup of plaque in the arteries, or atherosclerosis."
Healthline
diabetes
cancer
Alzheimer’s disease
lung disease
osteoporosis
heart disease
Eat grapes for a healthier heart.
The polyphenols in grapes may help prevent cardiovascular disease.
In addition to scavenging free radicals, it’s thought that grapes have anti-inflammatory effects, antiplatelet effects, and support endothelial function. Endothelial dysfunction is linked with risk factors for the buildup of plaque in the arteries, or atherosclerosis."
Healthline
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