Beloved, I wish above all things that thou mayest...be in health,.. 3 John 1:2

Sunday, June 16, 2024

Polyphenols of Grapes

"All grape varieties contain polyphenols.
Polyphenols
are compounds that give grapes and certain other plants their vibrant colors.
Polyphenols
are known antioxidants that help fight free radicals in the body. 
The grape skins and pulp contain the most polyphenols
They also have the highest antioxidant abilities.

Grapes
are good for you, in large part thanks to their polyphenol content. 
Polyphenols may help fight:
diabetes
cancer
Alzheimer’s disease
lung disease
osteoporosis
heart disease
Eat grapes for a healthier heart.


The
polyphenols in grapes may help prevent cardiovascular disease.
In addition to scavenging free radicals, it’s thought that grapes have anti-inflammatory effects, antiplatelet effects, and support endothelial function. Endothelial dysfunction is linked with risk factors for the buildup of plaque in the arteries, or atherosclerosis."
Healthline

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