"According to leading oncology dietitian Nichole Andrews, RDN, one of the most important dietary changes you can make is to cut back—or completely eliminate—processed meats such as bacon, sausage, hot dogs, ham, and canned meats.
This isn’t just a personal opinion; it’s based on decades of scientific evidence. .... classifies processed meats as Group 1 carcinogens, meaning there is strong evidence they cause cancer in humans, especially colorectal cancer.
Even small, regular amounts, like a daily serving of bacon or a single hot dog, have been linked to a measurable rise in cancer risk. While the occasional indulgence isn’t likely to cause harm, experts say making processed meats a daily habit is a proven health risk that’s best avoided for optimal cancer prevention.
Andrews notes that awareness and moderation are key when it comes to the foods we often overlook. “Understanding what triggers cancer development allows people to make truly informed choices,” she explains.
Even small, regular amounts, like a daily serving of bacon or a single hot dog, have been linked to a measurable rise in cancer risk. While the occasional indulgence isn’t likely to cause harm, experts say making processed meats a daily habit is a proven health risk that’s best avoided for optimal cancer prevention.
Andrews notes that awareness and moderation are key when it comes to the foods we often overlook. “Understanding what triggers cancer development allows people to make truly informed choices,” she explains.
With processed meats, the risk stems not only from preservatives but also from cooking methods—grilling or frying at high temperatures further increases the formation of carcinogenic compounds.
The takeaway: minimizing exposure to these substances gives your body a better chance to protect and repair itself."
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